Frequently Asked Questions
FAQs
Are sessions virtual or in-person?
Mostly, therapy sessions are
virtual (online)
There is limited availability for in-person therapy & Walk-and-Talk therapy as well
What can I expect in my first session?
In your first session you can expect a welcoming, compassionate space where you can express your thoughts and feelings without judgement. We will support you in exploring your goals for therapy, your life experiences, and answers any questions you may have about the therapy process.
Do you take insurance?
Yes! Many health insurances
accepted including:
Aetna, Cigna, Humana, Oscar, Oxford, Optum, UMR,
Quest Behavioral Heath,
United Healthcare UHC
--Unfortunately, Medicare and Medicaid plans NOT currently accepted--
What if I don't have insurance?
Private pay (self-pay) is accepted for people who don't have insurance or are out-of-network. Cost is $150 per 1 hour session. Please contact office for more info
How long will I be in therapy?
All client care is personalized for your unique needs, so time in therapy can vary from person to person. Some clients receive therapy for a few months and others for longer times as needed. Your care is tailored to best fit your goals, comfort, and needs.
What is a Good Faith Estimate?
A Good Faith Estimate is the upfront, truthful estimation of costs and fees associated with therapy services. Please refer to the link below for more information:
Texas State Disclosure Information
Notice to Consumers: Texas Mental Health Services: In accordance with Texas law (House Bill 4224 and Section 181.105 of the Texas Health and Safety Code), the following information is provided to help consumers understand their rights and available resources. Requesting Your Health Care Records: You have the right to request a copy of your mental health records. To request your records, please submit a written request to your treating clinician or to the practice directly. Requests may be made via email, secure client portal, or in writing. Records will be provided in accordance with Texas law and applicable privacy regulations. If you have questions about accessing your records, please contact our office for assistance. Contacting the Texas Behavioral Health Executive Council (BHEC): The Texas Behavioral Health Executive Council regulates licensed mental health professionals in Texas. If you have questions about licensure or professional standards, you may contact BHEC directly: Texas Behavioral Health Executive Council – Contact Us https://bhec.texas.gov/contact-us/ Filing a Consumer Complaint: If you wish to file a consumer complaint regarding mental health services, you may do so with the Texas Office of the Attorney General: Office of the Attorney General – Consumer Protection https://www.texasattorneygeneral.gov/consumer-protection