
Hello
Welcome! I'm glad you're here.
I'm Courtney, licensed psychotherapist and founder at Calm Within Counseling. Helping people is my passion. After completing a Master's in Social Work (MSW) degree at Ohio University in 2012 I obtained Licensed Clinical Social Worker (LCSW) and began providing psychotherapy services. With over a decade of experience, I have the knowledge and skillset to help you
navigate complex issues.
My background includes supporting adults and families in inpatient/acute psychiatric care, outpatient mental health clinics, hospital-based and ER crisis intervention, community mental health, oncology (cancer) psychosocial services,
women's health, and other care settings.
After several years of providing care at other organizations in Houston, I started my own therapy private practice in 2023, where I can provide the personalized, compassionate care my clients deserve.
Therapy specialties
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Anxiety & Stress management
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Trauma, Post-Traumatic Stress Disorder (PTSD)
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Obsessive Compulsive Disorder (OCD)
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Panic attacks
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Perfectionism, high-achievers
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People pleasing
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Health anxiety
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Healthcare workers, vicarious trauma
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Specific Phobias, fears
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Chronic illness, cancer diagnosis, or terminal illness
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Career issues
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Divorce, parenting issues
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Attention-Deficit/Hyperactivity Disorder (ADHD)
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other mental health concerns
I hold advanced certification in Anxiety Treatment (CCATP), advanced certification in Trauma therapy (CCTP), and
EMDR trained. Plus, completed Anxiety & Stress Management courses at Harvard University.
Let's find your way through this, together.
Looking forward to hearing from you!
My Therapy Approach
My goal is to create a safe, welcoming, and compassionate space where you can explore your thoughts, feelings, and concerns while gaining insights. My approach is person-centered and tailored to your unique needs and goals.
Evidence-based therapies offered
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Cognitive Behavioral Therapy (CBT)
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EMDR therapy (Eye Movement Desensitization & Reprocessing)
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Exposure and Response Prevention (ERP)
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Mindfulness-based Stress Reduction (MBSR)
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Somatic therapies (body & breathwork)
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Trauma-Informed Care (TIC)
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Motivational Interviewing (MI)
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other therapies as needed
I use a holistic mind-body approach which can help address
emotional, mental, and behavioral elements.
Our minds and bodies are fully interconnected and
have healing capabilities already deep within
which therapy can motivate -- this often leads to positive changes.
Together, we journey toward your self-discovery, growth,
and developing resilience so you can navigate tough times with confidence.
Please reach out, let's get started!
A little about me...
When I'm not counseling clients I enjoy spending time with my son, husband, and family. Getting time outside, walking or yoga, exploring new restaurants in Houston, traveling, arts and crafts, and kickboxing are a few of my favorite hobbies!
Contact
Therapy inquiries, speaking engagements, and corporate training inquires are welcome. Please let me know if you have questions or concerns. Let's connect!
713-581-0022



