top of page
49_ONeil_230625_edited.jpg

Hello

Welcome! I'm glad you're here.

I'm Courtney, licensed psychotherapist and founder at Calm Within Counseling. Helping people is my passion. After completing a Master's in Social Work (MSW) degree at Ohio University in 2012 I obtained Licensed Clinical Social Worker (LCSW) and began providing psychotherapy services. With over a decade of experience, I have the knowledge and skillset to help you

navigate complex issues.

My background includes supporting adults and families in inpatient/acute psychiatric care, outpatient mental health clinics, hospital-based and ER crisis intervention, community mental health, oncology (cancer) psychosocial services,

women's health, and other care settings.  

 

After several years of providing care at other organizations in Houston, I started my own therapy private practice in 2023, where I can provide the personalized, compassionate care my clients deserve.

Therapy specialties

  • Anxiety & Stress management

  • Trauma, Post-Traumatic Stress Disorder (PTSD)

  • Obsessive Compulsive Disorder (OCD)

  • Panic attacks

  • Perfectionism, high-achievers

  • People pleasing

  • Health anxiety

  • Healthcare workers, vicarious trauma 

  • Specific Phobias, fears 

  • Chronic illness, cancer diagnosis, or terminal illness

  • Career issues

  • Divorce, parenting issues

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • other mental health concerns

I hold advanced certification in Anxiety Treatment (CCATP), advanced certification in Trauma therapy (CCTP), and

EMDR trained. Plus, completed Anxiety & Stress Management courses at Harvard University.

 

Let's find your way through this, together.

Looking forward to hearing from you! 

  • Youtube Channel
  • Spotify Podcast
  • Facebook
  • LinkedIn

My Therapy Approach

My goal is to create a safe, welcoming, and compassionate space where you can explore your thoughts, feelings, and concerns while gaining insights.  My approach is person-centered and tailored to your unique needs and goals. 

 

Evidence-based therapies offered

  • Cognitive Behavioral Therapy (CBT)

  • EMDR therapy (Eye Movement Desensitization & Reprocessing)

  • Exposure and Response Prevention (ERP) 

  • Mindfulness-based Stress Reduction (MBSR)

  • Somatic therapies (body & breathwork)

  • Trauma-Informed Care (TIC) 

  • Motivational Interviewing (MI) 

  • other therapies as needed

I use a holistic mind-body approach which can help address

emotional, mental, and behavioral elements.

Our minds and bodies are fully interconnected and

have healing capabilities already deep within

which therapy can motivate -- this often leads to positive changes.

Together, we journey toward your self-discovery, growth,

and developing resilience so you can navigate tough times with confidence.

Please reach out, let's get started!

A little about me...

When I'm not counseling clients I enjoy spending time with my son, husband, and family. Getting time outside, walking or yoga, exploring new restaurants in Houston, traveling, arts and crafts, and kickboxing are a few of my favorite hobbies!

Contact

Therapy inquiries, speaking engagements, and corporate training inquires are welcome. Please let me know if you have questions or concerns. Let's connect!

713-581-0022

bottom of page