Hello
Welcome! I'm glad you're here.
I'm Courtney, licensed psychotherapist and founder at Calm Within Counseling. Helping people is my passion. After completing a Master's in Social Work (MSW) degree at Ohio University in 2012 I obtained Licensed Clinical Social Worker (LCSW) and began providing psychotherapy services. With over 14 years of experience, I have the knowledge and skillset to help you
navigate complex issues.
My background includes supporting adults and families in inpatient/acute psychiatric care, outpatient mental health clinics, general hospital-based & ER crisis intervention, trauma center services, oncology (cancer) psychosocial services,
women's health, and other care settings.
After several years of providing care at other organizations in Houston, I started my own therapy private practice in 2023, where I can provide the personalized, compassionate care my clients deserve.
Therapy specialties
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Anxiety
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Obsessive Compulsive Disorder (OCD)
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Trauma, Post-Traumatic Stress Disorder (PTSD)
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Panic Disorder (Panic attacks)
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People pleasing, Perfectionism, High-achievers
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Healthcare workers, Burnout
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Chronic illness, cancer diagnosis, or terminal illness
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Busy professionals, Chronic stress
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other mental health concerns
I hold advanced certification in Anxiety Treatment (CCATP), advanced certification in Trauma therapy (CCTP), and
EMDR trained. Plus, completed Anxiety & Stress Management courses at Harvard University.
Let's find your way through this, together.
Looking forward to hearing from you!
My Therapy Approach
My goal is to create a safe, welcoming, and compassionate space where you can explore your thoughts, feelings, and concerns while gaining insights. My approach is person-centered and tailored to your unique needs and goals.
Evidence-based therapies
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CBT (Cognitive Behavioral Therapy)
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EMDR therapy (Eye Movement Desensitization & Reprocessing)
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ERP therapy (Exposure & Response Prevention)
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MBSR therapy (Mindfulness-based Stress Reduction)
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Somatic therapies (body & breath work)
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Trauma-Informed Care (TIC)
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Motivational Interviewing (MI)
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other therapies as needed
I use a holistic mind-body approach which can help address
emotional, mental, and behavioral elements.
Our minds and bodies are fully interconnected and
have healing capabilities already deep within
which therapy can motivate -- this often leads to positive changes.
Together, we journey toward your self-discovery, growth,
and developing resilience so you can navigate tough times with confidence.
Please reach out, let's get started!
A little about me...
When I'm not counseling clients I enjoy spending time with my son, husband, and family. Getting time outside, walking or yoga, exploring new restaurants in Houston, traveling, arts and crafts, and kickboxing are a few of my favorite hobbies!
Contact
Therapy inquiries, mental health workshops, and sound bath meditation requests are welcome. Please let me know if you have questions or concerns. Let's connect!
713-581-0022