Services Offered

Individual counseling sessions support you in working through challenges and building a more fulfilling life.  Therapy sessions are conducted one-to-one between

you and your therapist via our

secure, convenient online site.

Without insurance or if we're

out-of-network, private pay

rate is $150 per one hour session.

If using insurance simply pay

your copay per session

In order to determine whether or not we may be a good fit for therapy together,

I offer a free 15 minute initial

consultation phone call.

Please reach out via email: Therapist@cvastinecounseling.com  or

phone (713) 581-0022 to arrange

Calm Within Counseling promotes overall health and wellness. We believe walking helps stimulate the brain in unique ways and assists with processing in therapy sessions. You and your therapist meet up and take a gentle walk together while having a therapy session. These one hour sessions occur outside the normal office setting – on a local walking trail, a park, or other agreed upon location. This offers a unique in-person way to connect for counseling. Walk and Talk therapy is not strenuous exercise, there's no specific level of fitness required, and your therapist follows your pace -- with many opportunities to stop, rest, and reflect.

$150 rate for these specialized

one hour sessions

Provide your company officials and/or employees with a one hour info-session to promote positive mental health in the workplace.  Educational, mental health topics are customizable to your organization's needs or interests

and may include:

Mutual respect, productivity, work/life balance, time management, and many more. 

$350 per one hour training session