Therapy in Houston and virtually across
Texas

You're here because life has been tough lately.  Maybe it's worrisome thoughts that feel endless, anxiety or panic that makes you avoid things and keeps you up at night, or trauma showing up in your body & mind...

You're tired of trying to hold it all together. 

That's a hard way to live. I get it. 

 

Welcome to this calming space to heal. 

It's time for you to start thriving, not simply surviving!

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At Calm Within Counseling, I'm dedicated to help you feel understood, find calm, and regulate your nervous system while improving your mental wellness.

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In addition to general therapy, I specialize in supporting people facing:

Anxiety, OCD, trauma PTSD,

chronic stress, and people diagnosed with a chronic illness or cancer. 

 

Busy professionals and healthcare workers struggling with burnout, people pleasing, or perfectionism also have a supportive space here.    

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Targeted therapies offered:

Eye Movement Desensitization & Reprocessing

EMDR therapy

Cognitive Behavioral Therapy

CBT

Exposure & Response Prevention

ERP therapy

Mindfulness-based Stress Reduction

MBSR therapy

 

In-person sessions available in Houston, TX. Plus virtual telehealth sessions - a safe, convenient way to receive care, no matter where you are in Texas.